Brochures published by the National Institute of Mental Health
and
Murrell Counseling Service

Relationships
Anxiety Disorders
Understanding Panic Disorder
Obsessive Compulsive Disorder
Learning Disabilities
Attention Deficit Hyperactivity Disorder
Autism
Eating Disorders
Depression
Social Phobia
Borderline Personality Disorder
Bipolar Disorder
Schizophrenia

Click on the cover picture to open the brochure.





If your relationship is being torn apart...

We can help you put it together.

Inevitably every important relationship will have problems. Whether that division is within yourself, or between your spouse, significant other, coworkers, or children, there are painful times that feel confusing and frustrating.

Professional counseling can help clarify and resolve these relationship problems by providing objective input and proven communication skills. This intervention builds a bridge between the adversaries and allows the rebuilding of the foundation of trust. The results are solid, healthier relationships that rest on a foundation of mutual trust and respect. Each member can again feel the relationship provides safety and the deeply satisfying feeling of having been "heard and accepted."

The experienced therapists of Murrell Counseling Services have helped hundreds of couples mend their torn relationships. We'll help find long-lasting solutions for you quickly and economically.


Anxiety Disorders

The anxiety disorders discussed in this brochure are

  • panic disorder,
  • obsessive-compulsive disorder,
  • social phobia (or social anxiety disorder),
  • post-traumatic stress disorder,
  • specific phobias, and
  • generalized anxiety disorder.
The following are also discussed at length in their own brochure on this web page: panic disorder, obsessive-compulsive disorder, and social phobia.


Understanding Panic Disorder

Fear...heart palpitations...terror, a sense of impending doom...dizziness...fear of fear. The words used to describe panic disorder are often frightening. But there is great hope: Treatment can benefit virtually everyone who has this condition. It is extremely important for the person who has panic disorder to learn about the problem and the availability of effective treatments and to seek help. . . . . . . .


Obsessive Compulsive Disorder

Obsessive-compulsive disorder (OCD), one of the anxiety disorders, is a potentially disabling condition that can persist throughout a person's life. The individual who suffers from OCD becomes trapped in a pattern of repetitive thoughts and behaviors that are senseless and distressing but extremely difficult to overcome. OCD occurs in a spectrum from mild to severe, but if severe and left untreated, can destroy a person's capacity to function at work, at school, or even in the home. . . . . . .


Learning Disabilities

Imagine having important needs and ideas to communicate, but being unable to express them. Perhaps feeling bombarded by sights and sounds, unable to focus your attention. Or trying to read or add but not being able to make sense of the letters or numbers. . . . . .


Attention Deficit Hyperactivity Disorder

Imagine living in a fast-moving kaleidoscope, where sounds, images, and thoughts are constantly shifting. Feeling easily bored, yet helpless to keep your mind on tasks you need to complete. Distracted by unimportant sights and sounds, your mind drives you from one thought or activity to the next. Perhaps you are so wrapped up in a collage of thoughts and images that you don't notice when someone speaks to you. For many people, this is what it's like to have Attention Deficit Hyperactivity Disorder, or ADHD. . . . . . .


Autism

Isolated in worlds of their own, people with autism appear indifferent and remote and are unable to form emotional bonds with others. Although people with this baffling brain disorder can display a wide range of symptoms and disability, many are incapable of understanding other people's thoughts, feelings, and needs. Often, language and intelligence fail to develop fully, making communication and social relationships difficult. Many people with autism engage in repetitive activities, like rocking or banging their heads, or rigidly following familiar patterns in their everyday routines. Some are painfully sensitive to sound, touch, sight, or smell. . . . . . .


Eating Disorders

Eating is controlled by many factors, including appetite, food availability, family, peer, and cultural practices, and attempts at voluntary control. Dieting to a body weight leaner than needed for health is highly promoted by current fashion trends, sales campaigns for special foods, and in some activities and professions. Eating disorders involve serious disturbances in eating behavior, such as extreme and unhealthy reduction of food intake or severe overeating, as well as feelings of distress or extreme concern about body shape or weight. . . . . . .


Depression

A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression. . . . . . .


Social Phobia

Social phobia, also called social anxiety, is a disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations. People with social phobia have a persistent, intense, and chronic fear of being watched and judged by others and of being embarrassed or humiliated by their own actions. Their fear may be so severe that it interferes with work or school - and other ordinary activities. While many people with social phobia recognize that their fear of being around people may be excessive or unreasonable, they are unable to overcome it. They often worry for days or weeks in advance of a dreaded situation.


Borderline Personality Disorder

Borderline personality disorder (BPD) is a serious mental illness characterized by pervasive instability in moods, interpersonal relationships, self-image, and behavior. This instability often disrupts family and work life, long-term planning, and the individual's sense of self-identity. Originally thought to be at the "borderline" of psychosis, people with BPD suffer from a disorder of emotion regulation. While less well known than schizophrenia or bipolar disorder (manic-depressive illness), BPD is more common, affecting 2 percent of adults, mostly young women.


Bipolar Disorder

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function. Different from the normal ups and downs that everyone goes through, the symptoms of bipolar disorder are severe. They can result in damaged relationships, poor job or school performance, and even suicide. But there is good news: bipolar disorder can be treated, and people with this illness can lead full and productive lives.


Schizophrenia

Schizophrenia is a chronic, severe, and disabling brain disease. People with schizophrenia often suffer terrifying symptoms such as hearing internal voices not heard by others, or believing that other people are reading their minds, controlling their thoughts, or plotting to harm them. These symptoms may leave them fearful and withdrawn. Their speech and behavior can be so disorganized that they may be incomprehensible or frightening to others. Available treatments can relieve many symptoms, but most people with schizophrenia continue to suffer some symptoms throughout their lives. . . . . . .